To do your seps out of photoshop, start by making your art at 300 ppi at actual size. It makes for a large working file, but it will cut down on the "jaggies" that appear when working with lower resolution files.
I print with all kinds of mesh and inks. When using metallics with a pigment size larger than 25 microns (it's in the spec sheets for each pigment) I use 110 mesh. You do loose some detail but the ink coverage is much better. I tend to use 180-195 mesh screens when applying regular color and 230 for my black and very detailed colors.
I also use solvent based inks (Nazdar 5500 series) and have found that by reducing the inks by as much as 30% with retarder thinner that I have less clogging problems on press. Metallics with a coarse grind ALWAYS will clog to some extent, but the key is constantly working them on press and swabbing the detailed image areas upon the first sign of a clogging. The old phrase "an ounce of prevention is worth a pound of cure" definitely comes into play here.
One other piece of advice, always premix enough ink to complete a run. I have under estimated the coverage of a color and wound up trying get ink mixed while the press is waiting...only to have to completly swab down the entire image area and clean it before starting the run again. All of which could have been avoided if I had just had that extra bit ink ready.
As far as lights....a simple flourescent bank made from 5--2 bulb 48inch shop lights mounted on plywood with a sheet of quarter inch glass mounted on 8 inch pegs above the platfrom (on the corners) works great as a starter exposure unit.
you simply tape the art to the glass, place the screen on top, and then place another piece of plywood covered in felt (cut to the interior size of the screen with a small handle mounted on back to lift it after exposing) in the screen and weight it down with a bag of lead shot that you can get at any store that sells reloading supplies for hunters who make their own shotgun shells. This will keep the screen snug against the art. Then buy a $10 dollar cooking timer and you're ready to go.
Total cost of the unit should be about $100 dollars..or cheaper if you scrounge the parts.
After the screen is exposed and the image washed out, blot it with newsprint and if you have access to an air compressor, blow the remaining water out of the image area and screen frame edges. this avoids residual emulsion creeping into washed ares and reblocking the screen. This can be a major pain in the ass with halftones.
Hope this helps...feel free to write me with any more questions...I'll be glad to help.
Jeff@drowningcreek.com